Self-Care & Wellness Workshops

These interactive workshops include hands-on activities and creative visuals intended to encourage self-exploration and enhance self-awareness. Current workshop topics include: Wellness Goals, Healthy Boundaries, Burnout Prevention, and Stress Reducing Techniques; however, if you have a wellness related topic you'd like for us to cover outside of this list, we are able to work directly with you to develop a one-of-a-kind workshop. Contact us to see how you can utilize a self-care and wellness workshop for your organization or small event.