Self-Care & Wellness Workshops

These interactive workshops include hands-on activities and creative visuals intended to encourage self-exploration and enhance self-awareness. Current workshop topics include: Wellness Goals, Healthy Boundaries, Burnout Prevention, and Stress Reducing Techniques; however, if you have a wellness related topic you'd like for us to cover outside of this list, we are able to work directly with you to develop a one-of-a-kind workshop. Contact us to see how you can utilize a self-care and wellness workshop for your organization or small event.

Wellness Workshop with Pure Barre Roanoke
Wellness Workshop with Pure Barre Roanoke
Burnout Prevention with Intercept Health
Burnout Prevention with Intercept Health
"2020 Vision. New Year, New You" with Hustle/Haven & RND Coffee
"2020 Vision. New Year, New You" with Hustle/Haven & RND Coffee
"(Y)our Mental Health" with United Way of Roanoke Valley Emerging Leaders United
"(Y)our Mental Health" with United Way of Roanoke Valley Emerging Leaders United
Healthy Boundaries & Burnout Prevention with Glenvar High School students
Healthy Boundaries & Burnout Prevention with Glenvar High School students
Instagram Mini Self-Care Sessions
Instagram Mini Self-Care Sessions
"Short Term Stress Reducing Strategies" with Healthy Roanoke Valley - United Way
"Short Term Stress Reducing Strategies" with Healthy Roanoke Valley - United Way
"Redefining our Relationship with Social Media" with Healthy Roanoke Valley - United Way
"Redefining our Relationship with Social Media" with Healthy Roanoke Valley - United Way