Self-Care & Wellness Workshops

These interactive workshops include hands-on activities and creative visuals intended to encourage self-exploration and enhance self-awareness. Current workshop topics include: Wellness Goals, Healthy Boundaries, Burnout Prevention, and Stress Reducing Techniques; however, if you have a wellness related topic you'd like for us to cover outside of this list, we are able to work directly with you to develop a one-of-a-kind workshop. Contact us to see how you can utilize a self-care and wellness workshop for your organization or small event.

Wellness Workshop with Pure Barre Roanoke
Burnout Prevention with Intercept Health
"2020 Vision. New Year, New You" with Hustle/Haven & RND Coffee
"(Y)our Mental Health" with United Way of Roanoke Valley Emerging Leaders United
Healthy Boundaries & Burnout Prevention with Glenvar High School students
Instagram Mini Self-Care Sessions
"Short Term Stress Reducing Strategies" with Healthy Roanoke Valley - United Way
"Redefining our Relationship with Social Media" with Healthy Roanoke Valley - United Way
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