Self-Care & Wellness Workshops

These interactive workshops include hands-on activities and creative visuals intended to encourage self-exploration and enhance self-awareness.

 

Current workshop topics include: Wellness Goals, Healthy Boundaries, Burnout Prevention, and Stress Reducing Techniques; however, if you have a wellness related topic you'd like for us to cover outside of this list, we are able to work directly with you to develop a one-of-a-kind workshop. 

Wellness Workshop with Pure Barre Roanoke
Wellness Workshop with Pure Barre Roanoke
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Burnout Prevention with Intercept Health
Burnout Prevention with Intercept Health
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"2020 Vision. New Year, New You" with Hustle/Haven & RND Coffee
"2020 Vision. New Year, New You" with Hustle/Haven & RND Coffee
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"(Y)our Mental Health" with United Way of Roanoke Valley Emerging Leaders United
"(Y)our Mental Health" with United Way of Roanoke Valley Emerging Leaders United
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Healthy Boundaries & Burnout Prevention with Glenvar High School students
Healthy Boundaries & Burnout Prevention with Glenvar High School students
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Instagram Mini Self-Care Sessions
Instagram Mini Self-Care Sessions
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"Short Term Stress Reducing Strategies" with Healthy Roanoke Valley - United Way
"Short Term Stress Reducing Strategies" with Healthy Roanoke Valley - United Way
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"Redefining our Relationship with Social Media" with Healthy Roanoke Valley - United Way
"Redefining our Relationship with Social Media" with Healthy Roanoke Valley - United Way
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SFCS Covid Wellness Toolkit_edited
SFCS Covid Wellness Toolkit_edited
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Healthy Boundaries with SHE MATTERS
Healthy Boundaries with SHE MATTERS
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Burnout Prevention with Nurses Resource Pool
Burnout Prevention with Nurses Resource Pool
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Self-Care Series with Woman to Woman - Mt
Self-Care Series with Woman to Woman - Mt
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